What are protective foods class 2?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

What is the protective food?

Definition of protective foods

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Are called protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. … Many of these Vitamins and Minerals are provided by vegetables and fruits.

What are protective food Why are they called so?

ANSWER-Vitamins and minerals are called protective food. They are called so because they protect our body from various disease.

What are protective foods class 6?

Answer: Protective foods are foods that contain minerals and vitamins. The minerals and vitamins in the protective food protect the body against various diseases.

What is protective food answer?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

IT IS INTERESTING:  Best answer: How long does it take for a Coast Guard Recruiter to contact you?

What are protective foods give three examples?

Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.

What are protective foods Why should we eat them?

Vitamins and minerals containing food are called protective food because they protect us from diseases.. FOODS RICH IN VITAMINS AND MINERALS ARE KNOWN AS PROTECTIVE FOOD BECAUSE THEY HELP IN PROTECTING OUR BODY AGAINST DISEASES.

What are vegetables called protective food?

Vegetables are called protective food because they contain an adequate amount of vitamins, minerals, proteins, and other essential nutrients. These nutrients help our body to protect us from diseases and keep us healthy.

Is potato a protective food?

Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.

Is cereal a protective food?

Vitamins and minerals are called as protective food. Plant food products are the different types of food that we get from plants. … Plants provide us with vegetables, fruits, cereals, pulses, spices, nuts, oils etc.

Is banana a protective food?

They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.