Vitamins help in protecting our body against diseases. Vitamins also help in keeping our eyes, bones, teeth and gums healthy. Vitamins are of different kinds known by different names. Some of these are Vitamin A, Vitamin C, Vitamin D, Vitamin E and K.
Does protein help in protecting our body against diseases?
Proteins form antibodies to protect your body from foreign invaders, such as disease-causing bacteria and viruses.
What are the nutrients that protect our body from illnesses explain how we can include them in our diet?
Vitamins and minerals
Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body’s processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.
Which of the following diseases is cured by food?
The correct answer is Scurvy.
What nutrients repair body cells and tissues?
Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).
What do antioxidants primarily protect?
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress.
What nutrient helps fight infection and disease?
Vitamin A helps regulate the immune system and protect against infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy.
How nutrients help your body?
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
What class of food protects against diseases?
One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
What are protective foods?
Definition of protective foods
: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
How do vegetables prevent diseases?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
What helps build body cells?
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.
What nutrient helps your body grow?
Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein. A startling 16 percent of the average person’s body weight is from protein. Protein is used primarily for growth, health, and body maintenance.
What foods repair organs?
10 of the Best Foods to Help You Heal
- Leafy green vegetables. …
- Eggs. …
- Salmon. …
- Berries. …
- Nuts and seeds. …
- Poultry. …
- Organ meats. …
- Cruciferous vegetables.